In 2023 we are getting our shit together.

The New Year is a time for reflection and setting new goals for ourselves. However, it’s also a time when many of us make resolutions that we quickly abandon.

If you’re tired of making and breaking your New Year’s resolutions, here are some tips for making them last.

Be specific

Vague resolutions like “eat healthier” or “exercise more” are difficult to stick to because they lack clear direction. Instead, make specific, measurable goals like “eat two servings of fruits and vegetables each day” or “exercise for 30 minutes three times per week.” This will make it easier to track your progress and see if you’re making progress towards your goals.

Start small

It’s tempting to set big, ambitious goals for the New Year, but it’s important to start small and build up gradually. If you set goals that are too big, you’re more likely to get overwhelmed and give up. Instead, start with small, achievable goals that you can build on over time.

Make a plan

It’s not enough to just set a goal – you need a plan for how to achieve it. This might include specific actions you need to take, resources you need to gather, or people you need to talk to. By having a clear plan, you’ll be better able to stay on track and make progress towards your goals.

Track your progress

One of the biggest challenges of sticking to New Year’s resolutions is staying motivated. One way to stay motivated is to track your progress and celebrate your successes. This might include keeping a journal, using a goal-tracking app, or simply checking off items on a to-do list. By seeing your progress, you’ll be more likely to stay motivated and keep going.

Be accountable

It can be tough to stay accountable to yourself, especially when it comes to long-term goals. One way to stay accountable is to share your goals with others and ask for their support. This might include talking to a friend, hiring a coach, or joining a support group. By having someone to hold you accountable, you’ll be more likely to stay on track and achieve your goals.

In conclusion

Making New Year’s resolutions last takes planning, accountability, and perseverance. By setting specific, achievable goals, making a plan to achieve them, and tracking your progress, you can make your New Year’s resolutions last and achieve the growth and self-improvement you’re looking for.